The Ultra Simple Banana Shake

Here's a very simple recipe for a shake or smoothie. Perfect on a hot summer afternoon.

Banana Shake (single serving)
1-2 pieces ripe bananas, preferably lacatan, chopped
1 cup cold non-fat milk
1 teaspoon sugar (optional) or 1 jigger simple syrup
Crushed ice

Mix everything in a blender. Serve immediately.




Options:
1. For a richer taste, use evaporated milk instead of non-fat milk.
2. Good for melons, mangoes, strawberries or any other frozen berries that are available in the supermarket.
3. You can mix and match fruits for a unique and healthy flavor.