Banana Shake (single serving)
1-2 pieces ripe bananas, preferably lacatan, chopped
1 cup cold non-fat milk
1 teaspoon sugar (optional) or 1 jigger simple syrup
Crushed ice
Mix everything in a blender. Serve immediately.
Options:
1. For a richer taste, use evaporated milk instead of non-fat milk.
2. Good for melons, mangoes, strawberries or any other frozen berries that are available in the supermarket.
3. You can mix and match fruits for a unique and healthy flavor.
2 comments:
Another option: Add peanut butter and real crushed peanuts. And/or milo. Bagay. :-)
Oo nga no? Parang yung peanut butter and banana sandwich, kaya lang liquid form. Thanks!
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